Animal Assisted Therapy
For some, it’s the calm blue waters filled with vibrant coral reefs that produce serenity; for others, it’s the freshwater sea creatures that welcome you from corner to corner. Whatever it may be, animals — and more specifically aquariums — play a crucial role in alleviating stress.
During these times of uncertainty, hardship, and social isolation, your mental health can suffer. Since the outbreak of COVID-19, Americans are reporting higher levels of anxiety, emotional distress and symptoms of depression. All of those are derived from underlying stress.
Anxiety about family, friends, school, the future or even a person’s livelihood can have an enormous impact on emotions. This often leads adults and children alike to become overwhelmed with uncertainty.
We, as humans, are fascinated by water. It makes us. As an evolved species on this planet, water has become a part of our DNA.
The earth is 70 percent water; it sustains us, along with the animals and crops which feed us.
Studies have found that individuals are more relaxed and calm when in the presence of water. Similarly, studies have shown that when in the presence of green colors – like those found in the outdoors — it provides the same sense of peace.
Animal Assisted Therapy Near Me
Animal assisted therapy, such as snake therapy or bird therapy, has increased in popularity and is becoming more commonplace. More specifically, the lives of exotic creatures and marine life has spiked an interest in people (especially kiddos). During times of high stress, engaging yourself with animals has proven to be therapeutic.
Think about a typical dentist’s office — the quintessential tank filled with colorful fish and waving seaweed is not used solely for decoration. According to a study on the environment and behavior, the presence of fish in dental offices can decrease anxiousness and reduce stress. Call it, fish therapy.
Other studies on human-animal interactions have found that while watching aquariums, individuals’ blood pressure and heart rates lowered. Interestingly enough, other researchers have also learned that people who stare at an empty aquarium with rocks and plants experience a 3 percent decrease in heart rate; adding some fish therapists will boost that number closer to 7 percent.
When humans feel anxious and filled with anxiety, it means that their head is overwhelmed with thoughts — essentially becoming lost within their own mind. Feeling anxious means that we are always waiting and expecting the worst possible thing to happen or for something to go terribly wrong.
Everyone experiences anxiety differently but we can also mitigate our worries and fear in the same manner. As time goes on, science will continue to show what many of us already know: human and animal interaction can be beneficial and therapeutic.
Aquarium Stress Relief
When surrounding yourself in nature during stressful times, or by taking a glimpse into an underwater world, you are actively engaging in self-help. You are putting all of your time, energy and attention outside of yourself. You are giving yourself the chance to let go of all your fears and negative thoughts.
Aquarium stress relief offers an escape; it tunes you in to the present moment. When you escape the day-to-day grind and come nose-to-nose with an otter, you will find how therapeutic it really is!
Watch your mood improve as you explore rainforests and deserts, connect with animals and exotic marine life, all while learning in a safe environment. Whether you are an educator wanting to take your students on a top tier field trip or a parent hoping to get your child engaged in something educational and fun, SeaQuest is here for you!
Even if you don’t have access to a physical tank, or if you can’t visit us at SeaQuest to see all that we have to offer, but still wish to experience the human-animal bond that I’m talking about, you still can! With technology advancing day by day, so is SeaQuest. We now offer a new way to interact with the animals and learn about our planet from the comfort of your own homes. Our unique virtual tours bring the Quest to you!
Aquariums are enchanting and have proven to be beneficial for our mental health and well-being. Even if aquariums aren’t normally your thing, or if fish therapy isn’t something you’d normally seek out, don’t worry: SeaQuest is more than just an interactive aquarium.
With over 1200 animals and 300 different species to interact with, at SeaQuest you are bound to find a connection with one of our furry friends!